In just 7 days you'll:

Be on the right track and be ready to take back control of your hormones, have the energy you want and be ready for anything that midlife throws at you! Here's what's included:

  • 7 Day Hormone Balancing Meal Plan + Recipes & Shopping List

  • Essential Hormone Balancing Ingredients Cheat Sheet

  • Quick Hormone Balancing Guide

  • Supplements Mini Masterclass

Course curriculum

    1. Quick Hormone Balancing Guide

    2. 7 Day Hormone Balancing Meal Plan + Recipes

    3. Essential Hormone Balancing Ingredients

    1. Supplements Mini Masterclass

    1. Congratulations

About this course

  • £22.00
  • 5 lessons
  • 0.5 hours of video content

Start balancing your hormones today

Buy Now £22

Instructor

Emma Rowland

Emma Rowland is a nutritional therapist and behaviour change coach. She has been in the health & wellbeing space for over 13 years and is an authority on food and nutrition. Emma is no stranger to hormonal imbalance and lives with Hashimotos and adenomyosis and has over a decade of hormone havoc and recovery under her belt. Today her mission is to empower every woman to take control of their hormone health so that they feel confident in every aspect of their lives.

Testimonials *****

“It was so interesting to learn which food groups help which part of the body and therefore assisting with hormone balance. Before I would feel sluggish, bloated and no energy but after just 5 days I felt so much lighter, less bloated, slept better and had more energy. The meals are so delicious. Would definitely recommend. ”

SJL Hitchcock

“The penny dropped when I started to eat from Emma's delicious plan and I realised why all this time I've been eating the wrong foods. No need or urge to snack once I learnt what a well balanced meal looks like. A truly educational and inspiring way to eat. Emma's was the most satisfying eating plan I have ever tried and I have continued to make some better food choices since”

Amanda Webb

“Emma's course and her professional advice and support has really helped me. I have learnt how to eat in a way that supports my hormones and so makes me feel better and also sleep better. I highly recommend Emma's services.”

Catherine Fonseca